Delve across the captivating world of creative expression with "Rhythm & Resonance," a unique program offering a deep perspective at four distinct genres. Participants will wander the intricacies of lyrical form, discovering the subtle details of language and rhythm. Following that, the workshop will then transition to a study of musical compositio

As we age, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to focus on joint health as we get older to keep our independence and quality of life. A healthy diet rich in fruits, vegetables, and healthy protein can supply the nutrients necessary for strong bones and cartilage. Regular phy